Using the Time-Tested and
Scientifically-Verified Sedona Method

(Sedona, AZ) What does it take to overcome negative emotions, fear, or compulsions? Most of us operate under the notion that it requires some sort of difficult process—years of therapy, rigid self-discipline, reliving past sorrows and failures, or a good stiff drink. Not true!

The Sedona Method, an easy-to-learn and fast-acting technique for letting go of, or releasing, negative emotions and compulsions, has helped tens of thousands of people over the past 30 years. “It is powerful because it is simple,” says Hale Dwoskin, CEO of Sedona Training Associates. Until now, the Sedona Method has not been available to the general public except through seminars, and audio and video programs.

In his newest book, The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being, Dwoskin upends the no-pain-no-gain theory of self-improvement. The book’s premise is simple: The ability to be successful, healthy, happy, and experience true peace and joy is within us right now, whether we are aware of it or not, and no matter what our circumstances. All we have to do is access it. The Sedona Method will show you how to tap into this vast potential that everyone possesses by showing you how to rediscover your natural ability to let go of even long-standing, difficult emotions with ease and alacrity.

Dwoskin bases the book on his work with thousands of individuals and corporations for over a quarter of a century and on the work of his mentor Lester Levenson. Lester, a physicist-engineer was literally on the brink of death in 1952 when he discovered the principles of the Sedona Method. He lived another 42 happy and productive years past when his doctors informed him he was supposed to die—doubling his lifespan.

• The simple secret to letting go of fear and anxiety
• Overcoming feelings of guilt and shame
• Breaking nasty habits
• Releasing limiting thoughts and opening the doors to prosperity
• Creating happiness, harmony, and fun in your relationships

Besides its simplicity and power, the Sedona Method is unusual in many ways.

Most self- improvement techniques only focus on a single problem, where the Sedona Method shows participants how to let go of any problem that has been in any way influenced by how they feel.

Also, most self-improvement techniques are too touchy-feely for the majority men. Seventy percent of self-improvement book buyers and seminar participants are women. Because the approach of the Sedona Method balances both the left and right parts of the brain, as well as the heart and head, it appeals equally to men and women.

Lastly, most self-improvement techniques and seminars produce decreasing results over time. In a six-month study conducted by Mutual of New York with their field underwriters, the group that learned the Sedona Method outperformed a control group by 33 percent. The study was divided into two three-month segments, and the results from the second three months of the study were better than the first. The results increased over time.

The Sedona Method is taught as a live workshop throughout the world and at conference centers such as the Esalen Institute and the Omega Institute, and it is distributed worldwide as a best-selling audio course. It has also been scientifically validated by independent research, including a pilot study carried out by researchers at major universities.

At its core, the Sedona Method is founded on the premise that the essence of growing is letting go. “We were born knowing how to let go of feelings that do not benefit us. Then our societal conditioning taught us either to repress or to express our emotions in ways that temporarily relieves us, but does not lead to more positive experiences,” explains Dwoskin. “The Sedona Method teaches people how to rediscover their inborn ability to let go of limitations and what they do not want in their lives, making room for positive experience,” he concludes.

The Sedona Method is a do-it-yourself technique, requiring no dependency on professional help. Logically organized, written in language that is direct and readily understandable, and filled with inspiring true stories of the great successes made possible through this simple technique, The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being makes personal transformation fun, real, and accessible to everyone.

For more information, contact: Holly Reeves at 928-282-3522

HALE DWOSKIN is the author of the New York Times Best Seller The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being. He is the CEO and Director of Training of Sedona Training Associates, an organization headquartered in Sedona, Arizona. He co-founded the company in 1996 to teach courses based on the emotional releasing techniques originated by his mentor Lester Levenson. Dwoskin is an international speaker and featured faculty member at Esalen and the Omega Institute. For the last quarter century, he has regularly been teaching the Sedona Method to individuals and at corporations throughout the United States and the United Kingdom, and leading facilitator trainings and advanced retreats since the early 1990's. He is also the co-author of Happiness Is Free: And Its Easier than You Think (a five-book series).

Sedona Training Associates is an educational training organization created to continue fulfilling Levenson’s wish to share the practical and powerful methods he discovered for removing an individual’s personal blocks to abundance, health, happiness, and success. Many thousands of people from all walks of life worldwide have benefited from this work during the almost three-decade history of the Sedona Method Course. Sedona Training Associates currently offers seminars throughout the US, Canada, Australia, Great Britain, Eastern and Western Europe, and Japan. It also publishes tape programs that are distributed worldwide. In addition, the organization publishes a quarterly newsletter, Release, and maintains a website: www.sedona.com.